Feb 10, 2020
#62: I bet you know what it’s like to be in a chronic state of busyness, constantly in motion and getting things done…
…only to feel like precious time is slipping through your fingers.
You know what it’s like to dream big dreams…
…that never seem to turn into reality because you’re always off
doing something else.
You know what it’s like to want to create change in my life…
…only to wake up weeks, months and years later with those things
still unchanged.
Why does this happen to us?
Perhaps because we haven’t cultivated what our special guest today – meditation teacher Cory Muscara – calls deep presence…
…which causes us to miss our lives.
In This Episode
- An interview in front of a live audience with world-renowned meditation teacher Cory Muscara
- How to Stop Missing Your Life and become deeply present in an un-present world
- How we build internal walls – what Cory calls “The Pain Box” – that prevent us from living a deeply connected and meaningful life
- Why Cory, a meditation teacher, doesn’t care about meditation (and neither should you)
- A free download of a 15-minute guided meditation led by Cory
Who is Cory Muscara?
- Cory is the author of Stop Missing Your Life: How to Be Deeply Present in an Un-Present World
- He is the most downloaded meditation teacher on the Simple Habit app, with over 150,000 subscribers to his channel and nearly 8 million downloads
- He runs meditation retreats at the Long Island Center for Mindfulness