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The Great Man Within

Mar 31, 2020

#85: As a man, you’re probably great at pushing, performing, persevering…

 

…until you hit your limit…

 

…and disappear into a hot mess of booze, Netflix binging, over-eating and porn.

 

While I ain’t here to deny anyone a good time, none of these temporary escapes truly refuel your tank to show up...


Mar 30, 2020

#84: John O’Connor is a men’s coach who both Bryan and I have worked with for years.

In this episode we dive deep into the realities of our ever-changing days, and how we as men can show up as the best version of ourselves.

In This Episode:

  • Why we now need to update our “maps of reality” on a daily basis
  • How to...


Mar 29, 2020

#83: Sunday just seems like the right day to do our gratitude practice, like we did last week.

 

Today, Bryan and I get creative with a few prompts – 3 questions – that will help you access deeper states of gratitude.

 

In this episode:

  • How to create your environment to access a state of gratitude
  • 3 prompts...


Mar 28, 2020

#82: “Complexity is the enemy of execution.” – Tony Robbins

 

If your life has slowed down or been grounded by the virus, perhaps you’ve noticed some elements of your life have become…simpler.

 

When we’re in full-on “go mode,” it’s easy to complicate our lives.

 

But over time, complexity causes...


Mar 27, 2020

#81: In part 1 we talked about:

  • The 3 benefits you can expect to get from a daily breathwork practice
  • How breathwork can reduce anxiety, inflammation and chronic pain
  • How breathwork can enhance your energy and immune system

 

Today I’ll be sharing:

 

  • 3 breathing practices that you can incorporate right now...