Jan 3, 2022
#282
Check out the #100Great Pushup Challenge: https://www.onehundredgreat.com
Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin
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Resources Mentioned in this Podcast:
Othership Guided Breathwork App: Click
Here
The Couples Energy Breathwork Track: Click Here
Previous Breathwork Episode
Ep #166: Breathwork 101: Reduce Stress, Enhance Sleep and 5 Practices to Try Now
Happy new year gentlemen! This is our very first episode of 2022, our 4th year of this show.
Man how rewarding it is to take a bold idea, a burning desire I had, and turn it into reality…something I and Bryan have been deeply devoted to for the last 3 years, and now starting our 4th.
And this is your reminder: How is YOUR bold idea going (referring back to episode #280, Design the Next Year of Your Life, Making One Bold Move).
Today I’m thrilled to do a deep dive on one of the most essential practices in my life for high-performance, upgrading my energy and navigating my stress: Breathwork.
This is only the 2nd episode we’ve dedicated exclusively to the
topic of breathwork. The first episode 166 Breathwork 101: Reduce Stress,
Enhance Sleep and 5 Practices to Try Now was very well received
by you guys and you expressed a desire for more.
So we’ve listened. This time we’re bringing a breathwork expert
and facilitator on the show to take you through the art and the
science behind how breathwork can lead to high-performance and
incredible personal transformations: Robbie Bent.
Who is Robbie Bent?
In This Episode: