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The Great Man Within


Mar 27, 2020

#79: In part 1 we talked about:

  • The 3 benefits you can expect to get from a daily breathwork practice
  • How breathwork can reduce anxiety, inflammation and chronic pain
  • How breathwork can enhance your energy and immune system

 

Today I’ll be sharing:

 

  • 3 breathing practices that you can incorporate right now that take under 5 minutes apiece

 

Resources Referenced in the Podcast:

 

Wim Hof Method App: Download Here

 

Box Breathing App: Breathe +

 

Bumble Bee Breathing Technique: John Doulliard on YouTube