Mar 31, 2020
#83: As a man, you’re probably great at pushing, performing, persevering…
…until you hit your limit…
…and disappear into a hot mess of booze, Netflix binging, over-eating and porn.
While I ain’t here to deny anyone a good time, none of these temporary escapes truly refuel your tank to show up...
Mar 30, 2020
#82: John O’Connor is a men’s coach who both Bryan and I have worked with for years.
In this episode we dive deep into the realities of our ever-changing days, and how we as men can show up as the best version of ourselves.
In This Episode:
- Why we now need to update our “maps of reality” on a daily basis
- How to...
Mar 29, 2020
#81: Sunday just seems like the right day to do our gratitude practice, like we did last week.
Today, Bryan and I get creative with a few prompts – 3 questions – that will help you access deeper states of gratitude.
In this episode:
- How to create your environment to access a state of gratitude
- 3 prompts...
Mar 28, 2020
#80: “Complexity is the enemy of execution.” – Tony Robbins
If your life has slowed down or been grounded by the virus, perhaps you’ve noticed some elements of your life have become…simpler.
When we’re in full-on “go mode,” it’s easy to complicate our lives.
But over time, complexity causes...
Mar 27, 2020
#79: In part 1 we talked about:
- The 3 benefits you can expect to get from a daily breathwork practice
- How breathwork can reduce anxiety, inflammation and chronic pain
- How breathwork can enhance your energy and immune system
Today I’ll be sharing:
- 3 breathing practices that you can incorporate right now...