Oct 7, 2019
#40: Want to be a (beginner) biohacker and optimize your health and longevity?
For $500, you can now:
I had my DNA tested using an at-home spit sample kit provided by 23andMe.
Once the report was ready, I sent the raw data to Dr. Anthony Jay – our guest from Episode #38: How to Keep Your Dick Healthy Part 2 – for a reading.
In today’s episode, I share the results of that reading and the benefits I’ve already experienced from my personalized sleep, supplement and diet protocol.
Dr Jay sent me a 14 page report that broke down my genetic coding into 5 practical categories:
Inside of each of these categories Dr. Jay highlighted gene mutations that could indicate:
So, instead of following generalized advice, Dr. Jay gave me personalized advice based on my genetic makeup.
Within the first 14 days of implementing my personalized protocol, I’ve already seen my deep sleep spike by 33% over its average from the past year (I track sleep using the Oura Ring, considered by the US military to be the world’s most accurate sleep wearable).