May 25, 2020
#126: I think a lot of guys who like to go hard with their workouts can relate to the experience of constantly having some form of pain, strain or even injury in the body on a regular basis.
It doesn’t have to be that way.
3 years ago, I made a decision to prioritize “being injury free” right up alongside “looking and performing my best.”
At 41 years of age, my body is free of strain, chronic pain and injury...
...all while I’m pushing my physical limits further than ever before.
So today, I’m bringing to you one of my favorite personal trainers – Chloe Corpuz – to train you on how to build a high-performance and injury free body.
Who is Chloe Corpuz:
- Chloe is a fitness trainer at Equinox
- She’s an elite dancer: 2 years with the Los Angeles Lakers Girls and another two with the New York City Knicks Dancers
- She’s performed on stages with Gwen Stefani (who’s one of her idols), Wyclef, Ashanti, T-Pain and Fat Joe
- I’ve hired Chloe a few times to run zoom workouts for the men in The Great Man Mastermind and the guys love her
In this Episode:
- Chloe breaks down a typical 60 minute workout, and allocates how much of that time should be dedicated to the warm up, the workout and the cooldown
- The two most difficult areas of the body to activate, and why you need to activate them in your warm-up to facilitate your strongest and healthiest workout
- The three most common injuries and ailments that Chloe sees in her classes
- The difference between Dynamic and Static stretching (and why one belongs in your warm up and the other in your cool down)
- Chloe de-mystifies what fascia is and why foam rolling will save you many injuries down the road
- Why diversifying your workouts can reduce your potential for injury
Connect With Chloe:
On Instagram: @ChloCorpuz
On YouTube: 30-Minute Full Body Tone
Her Website: https://www.chloecorpuz.com/about
Hire Chloe for Private 1-on-1 or Small Group Zoom Workouts: Chloecorpuz12@gmail.com